Pregnant women should not eat these 5 foods at all

 Pregnant women should not eat these 5 foods at all

Hamla khawateen ko yeh 5 khanay bilkul bhi nahi khaani chahain

hamal is waqt hota hai jab bacha aurat ke reham mein bara hota hai. yeh haalat maa aur bachay dono ke liye bohat hassas hai. lehaza, usay bohat mohtaat rehna chahiye ke is ka koi bhi amal bachay ke l- dangerous khatarnaak nahi hai - is silsilay mein, jahan maa ko protein, corbohydrate aur vitamin se bharpoor ghiza ki zaroorat hoti hai, wahan kuch aisi cheeze hain. kuch cheeze aisi hain jo maa aur bachay dono ke liye khatarnaak hosakti hain, lehaza un ke sath mohtaat rehna zaroori hai. aaj hum aap ko un mein se kuch cheezon ke baray mein bitayen ge

1: Don't eat too much

aam tor par boorhi aurton ko yeh yaqeen karne ka lalach aata hai ke aap ab koi nahi hain, aap ki do zindaganian hain, lehaza aap ko dohri khoraak ki zaroorat hai. yeh ta-assur bilkul ghalat hai. is zaroorat ko poora karne ke l- it usay bohat ziyada khanay ki zaroorat nahi hoti hai, balkay is se ghizaiyat se bharpoor aur aala tawanai walay khanay bhi mil satke hain .

2: From raw or semi-cooked food

jo khaano ko munasib tareeqay se nahi pakaya jata hai un mein bacteria aur dosray jaraseem paye jane ka ziyada imkaan hota hai. is soorat mein, aisi khaano ka istemaal jo maa aur bachay dono ke liye nuqsaan da hain saabit ho saktay hain

3: From caffeinated beverages

کیفینٹڈ masnoaat ki fehrist mein chaye, kaafi, soft drinks, chocolate aur kuch mamlaat mein anti cold masnoaat shaamil hain. aik din mein aik cupp kaafi mein 100 gram caffeine nahi hona chahiye. caffeine bachay ki afzaish ko sust kardeti hai aur wazan mein kami ka sabab banti hai jo paidaiesh ke baad aik paicheedgi hai. aik hi waqt mein, is ke istemaal se qabal az waqt paidaiesh ke imkanaat barh jatay hain

4: Additional supplements

سپلیمنٹس taaqat ki گولییں hain jo haamla khawateen apni kamzoriyon ke ilaaj ke l-. istemaal karti hain jab woh sochti hain ke woh bemaar hain, lekin is se la ilm hain ke yeh golian mazboot honay ki bajaye usay mazeed bemaar bana sakti hain. misaal ke tor par, steal ka zaroorat se ziyada istemaal jalan ka sabab ban sakta hai. hamal se pehlay folic acid ki zaroorat hoti hai. hamal mein is ka koi kirdaar nahi hai. kisi bhi qisam ki vitamin d ki dawa lainay ke bajaye, dhoop mein kuch waqt guzaar kar is se mulaqaat ki ja sakti hai. vitamin ae ke izafay se parhaiz karna chahiye kyunkay is ki ziyada miqdaar bachay ke liye khatarnaak hosakti hai .

5: A fish that contains mercury

machhli jin ke gosht mein Para ki satah ziyada hoti hai woh haamla aurat aur is ke bachay ke aasabi nizaam ke liye intehai khatarnaak hosakti hai, lehaza is terhan ki machhli khanay se parhaiz karna zaroori hai. taham, khaiti hui machhli kha sakti hai, lekin ziyada khanay mein ahthyat brtni chahiye .