Eat canoe and lower sugar

 Eat canoe and lower sugar! Learn the most important information so that the canoe season does not end

 kinnu aur kam cheeni khayen! sab se ahem maloomat sekhen taakay kinnu ka mausam khatam nah ho

aaj kal, tamam baazaaron mein kinnu ki khushbu aap ko tamam kinnu le kar jaldi se kha jana chahti hai kyunkay kinnu apni meethi ke liye jana jata hai chahay woh meetha ho ya khatta hai. lekin jab log diabities mein mubtala hain aur bhang nahi khatay hain to un ke khoon mein sugar barh jane par log kya karte hain ?

hum hamesha un غذاوں ke baray mein baat karte hain jin ki aap apni sehat ke baray mein khayaal rakhtay hain, aur aaj hum diabities ke shikaar logon ke liye kinnu ke fawaid ke baray mein baat karte hain aur sugar ke log kinnu kaisay kha satke hain. badho aur qaboo mein raho

sugar aur kinnu :

1. sugar aur bhang ki chemistry itna lazeez hai ke jab khoon mein insoline ki miqdaar barh jati hai to yeh barh jata hai aur kinnu mein انزائم murakabat hotay hain jo insoline ki satah ko bohat ziyada bherne se roktay hain .

2. kinnu mein سائٹرک acid hota hai, jo diabities ki wajah se honay walay wazan ko kam karne ke liye istemaal hota hai .

3. yahin aisay ajzaa bhi hain jo jism ko sugar ki satah ko ziyada se ziyada tawazun mein rakhnay mein madad dete hain .

4. kinnu mein vitamin bi 6, vitamin si, potassium aur fibre hota hai jo diabities ki wajah se honay walay zakhamo ko bharnay ke liye behtareen kaam karte hain .

kaisay khayen :

* Ak kinnu aap ko rozana khana chahiye lekin :

* kinnu mein kaali namak / namak shaamil karen aur khayen .

* fori tor par aadha glass pani piye .

* yahan tak ke thora sa siyah beej powder shaamil karne se kinnu khanay se sugar mein izafah nahi hoga .